ダイエット・筋トレは別物。

ダイエット＝痩せたい

筋力トレーニング＝筋肉をつけたい

ダイエットと筋トレでは目的が違います。おのずと手段も変わってきます。

ダイエットと筋力トレーニングの違いを理解する事が重要です。

簡単にイメージでお伝えします…。

ダイエット:食事制限・栄養管理・適度なトレーニングで脂肪を燃焼し筋力を維持します。

筋力トレーニング:目標の体に必要な部位の筋肉を重点的に鍛える事で筋肉量を増やします。結果、基礎代謝が上がり太りにくい体を形成します。

ダイエットをする前に筋力トレーニングで基礎代謝を高めることをおすすめいたします。

無料体験実施中 代表 中川 07017973398

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