夏までのダイエット・ボディメイク1〜10

ここまで来たら時間の逆算です！

1.目標を定める

2.現状を理解する

3.目標との比較をする

4.必要な筋肉を勉強する

5.ダイエット・ボディメイクにかける時間を計算する

体作りは1日・2日で出来るものでは無いです。何ヶ月単位で計算して行きましょう！

無理な食事制限・過度なトレーニングをせず自分にあったトレーニングを行っていくことをお勧めします。

無理な食事制限はリバウンドの原因になります。

過度なトレーニングは怪我のもとになります。

1か月毎に目標の体のイメージ目標の体重を定めながら何年何ヶ月で体を使っていくかを計算しましょう！

ちなみに僕の場合…

減量期: 月/-3kg 3月〜6月の4か月で-12kg

【7月完成！】

こんな感じで一定の食事制限と週3回のトレーニングです。 詳細の知りたい方はメッセージ下さい！

本日も一日頑張って行きましょー！

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