夏までのダイエット・ボディメイク1〜10

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ここまでの仕組みが整えば、やるだけ！

ただただやるだけ❗️

1.目標を定める

2.現状を理解する

3.目標との比較をする

4.必要な筋肉を勉強する

5.ダイエットにかける時間を計算する

6.トレーニング方法を決める

7.トレーニングスタート

さぁ！トレーニングをスタートしましょう❗️

もう目標は定まった❗️

後はそこを目指すのみ❗️

モチベーションを高めて…

トレーニングの質を上げるだけで結果はともないます❗️

「トレーニングはダンベルを上げる事が大切なわけではない。筋肉を使う事が大切です。」

いよいよ次回は食事管理❗️