夏までのダイエット・ボディメイク1〜10

食事制限でダイエット・筋力トレーニングでボディメイク❗️

1.目標を定める

2.現状を理解する

3.目標との比較をする

4.必要な筋肉を勉強する

5.ダイエットにかける時間を計算する

6.トレーニング方法を決める

7.トレーニングスタート

8.食事管理

ここでトレーニングと同等に重要なことは食事の管理です。 しっかりトレーニングしていてても暴飲暴食していれば脂肪燃焼が追いつきません。

トレーニングで筋肉をつけ基礎代謝を高める。

食事管理で摂取量をコントロールし脂肪を

削っていきましょう！

筋肉をつける作業・脂肪を削る作業は全く別物です。

理想のボディを手にいれるには２つの作業が必要となります。

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