減量期とは…

減量期とは…ある時期を定めそれに向けて、食事制限・トレーニング種目を変更し体を絞る事です！

注意1

減量だからといってやたらめったら何も食べない。これは体に凄く悪いです。しっかり栄養面は食事+サプリなどで補いましょう

注意2

糖質制限だー！という意気込みで全ての糖質をカットするのはやめましょう。糖質制限はせっかく作り上げた筋肉も減少させます。 リバウンドのしやすい体を作る可能性があります。

代表 中川

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