目的を定めよう！

目標の先にあるのが目的です！

目標:こんな体になりたい！

目的:その理由（このためにこんな体になりたい）

目標+目的がはっきりしているとトレーニングへの意気込みも上がります。

例えば…ハワイの海でビキニ着るために今より-15kgを6ヶ月で痩せよう！

例えば…娘とビーチに行った時、カッコいいお父さんと思われるためにウィルスミスのような体に3ヶ月でなりたい！

このような明確なイメージが目標達成には必要です！

明確なイメージを作り上げることができない場合はトレーナーに相談し共に目標を達成してもらいましょう！1人でメンタルを保つことが出来ないなら迷わずトレーナーを頼りましょう！

無料体験実施中 代表 中川 07017973398

…ちなみに、私の目的は嫁と子供を担いで走れるようになる事です。…嫁も子供もいませんが…。

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