自分を理解しよう！

トレーニングは自分の体を理解することが重要です。 自分のイメージと現実では微量の差が出ます。この微量の差が毎日のトレーニングの中で大きく成長を妨げています。

自分ではしっかりフォームを正しているつもりでも、実際にはズレています。 早い段階でフォームの修正を行いましょう。

フォームの修正方法は色々ありますがトレーナーに見てもらうことが一番効率がいいです。

知識のあるトレーナーに正してもらい、その上で脳と体にフォームを定着させましょう。

無料体験実施中！ 代表 中川 07017973398

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