限界突破が成長につながる。

人間の大脳はブレーキをかけてくれる部分になっているそうです。

疲労がたまり「もう無理…」となっている時は大脳からストップ指令が出ているという事です。

これはあくまで自分の体を痛めつけないようにという信号です。

大脳の指令の元に動いているだけでは成長しません。

トレーニングは体の破壊+再生で成長しています。破壊が無いと成長はしません。

定期的に大脳の信号を突破し、自分の感じている限界を超えてあげる事で脳が今以上を求め成長に繋がります。

自分の限界を自分で決めずに常に高みを目指していきましょう！

無料体験実施中 代表 中川 07017973398 まずは無料体験から！

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